The day of my competition. ð¤ð¸
Not expecting good results. You can't expect results for the work you didn't do.
- I didn't do proper training the whole year
- I ate badly in May and April. Started to manage my nutrition in August September and October.
Yes Fat loss is a very long process. It takes longer then a week. And you have to be consistent and patient.
- I didn't think there will be any competitions at all this year. The decision was made 3 months before and the condition I was in could be much better.
- I didn't do enough posing lessons as my work was a priority.
I do beat up myself for these things over and over and over again.
And all of this is not the reason they are excuses. I could easily stay in good shape all year round if I wanted to. I could easily train at home if I wanted to. And I could easily prioritize my own posing.
I need to work on this a lot for the next time.
I lost some muscle mass during those years. Not gained. Due to a rapid fat loss and not effective training on my side.
- I opened my own company in this crisis period!ð
- I got my business visa for Japan! ð
- And I have been helping to get to their results to over 15 clients on 1 on 1 ð¥°
Now I am my own boss and independent woman! ð
- And I lost 11 kgs in 3 months and managed to get on stageð
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