NO GYM GLUTE FOCUS WORKOUT

This guide is for those who wants to lift up and reshape their glutes.
4 weeks - 5 times a week - about 1 hour a day
If you have never been to a gym and dont know where to start from this guide will help you. 
- Easy to follow videos will help you with your technic. 
- Checklist PDF file will help tracking you progress. 
- This workout is suitable for home and for gym. 
- You will learn basic moves quickly and next time you will go to the gym you'll train with confidence.