NO GYM GLUTE FOCUS WORKOUT
This guide is for those who wants to lift up and reshape their glutes.
4 weeks - 5 times a week - about 1 hour a day
If you have never been to a gym and dont know where to start from this guide will help you.
- Easy to follow videos will help you with your technic.
- Checklist PDF file will help tracking you progress.
- This workout is suitable for home and for gym.
- You will learn basic moves quickly and next time you will go to the gym you'll train with confidence.