OWELL
Nov 4, 20201 min
Both photos were made this year. How did this happen?
(second photo)
I ate like pig๐ฝ๐ in May. I wasn't bored. And yes I worked out a little too. I just let myself go and allowed too much. Wrong-way of eating๐.
Now I struggle so much to lose this fat and have to go for extreme cardio sessions with food restrictions as I have a very short time limit to competition.
Itโs so much easier to keep the body and eat good food all year round. Sometimes (once a week or 2) allowing yourself something delicious.
I remember when I was a kid my parents gave me sweets or something that is not proper food on holidays or after I was a good girl. And that was enough. Why now we demand it every day? ๐ค
(first photo)
Me today. Happy to show my body again ๐โ
Nutrition is everything. Not training like many think. I did not stop training on First or second photo. But the body is looking very different.
And I have so many before and after transformations in only 1 year of my life.
I enjoy doing these challenges and also help others.