ONLINE COACHING
YOUR WAY TO THE BEST SHAPE OF YOUR LIFE
START NOW YOUR LIFE AND BODY TRANSFORMATION WITH INDIVIDUAL METHOD TO YOUR NUTRITION AND WEIGHT TRAINING PROGRAM
ONLINE COACHING
ONLINE COACHING is the perfect solution for individuals looking to enhance their fitness levels, whether it's for weight loss, body recomposition, toning, muscle gain, or reshaping their physique.
Understanding that everyone has unique goals, limitations, and habits, Olga takes a highly personalized approach to each training and nutritional plan.
Online coaching program begin with a minimum duration of 3 months, providing you with tailored training plans, customized nutritional guidance, and expert supplement recommendations, all strategically designed to help you achieve your desired outcomes.
The 3-month timeframe is crucial for witnessing visible results. While you'll start to see changes in the first month, true body transformation, including cellular-level changes, requires at least 3 months of consistent effort.
Throughout your journey, you'll benefit from accountability measures and daily check-ins to ensure proper workout techniques.
Olga's primary focus is on creating effective workout and nutritional plans that prioritize your health and overall well-being, all while delivering visible improvements in your physique.
Additionally, Olga offers optional daily emotional support and mindset coaching for individuals seeking faster results or those struggling with food control.
Embark on your life and body transformation journey today, guided by Olga's personalized approach to nutrition and weight training programs!
ONLINE COACHING
SILVER
Costom Made Training Plan Every Month (3 plans in total)
Personalized Nutritional Plan
Customized Cardio Plan
Recommended for Your Goals Supplements
Twice a week check-ins with Olga (any questions you have you can ask them on those days)
Daily Workout Technique Check-ins
Daily Food Check-ins
Weekly Body Form check-ins
ONLINE COACHING
GOLD
Costom Made Training Plan Every Month (3 plans in total)
Personalized Nutritional Plan
Customized Cardio Plan
Recommended for Your Goals Supplements
DAILY check-ins with Olga (any questions you have you can ask them on those days)
Daily Workout Technique Check-ins
Daily Food Check-ins
Weekly Body Form check-ins
ONLINE
LIFE - COACHING, WEIGHT TRAINING AND NUTRITION
Emotional eating, Daily Life-coaching, Mindset shift (1 month)
Costom Made Training Plan Every Month (3 plans in total)
Personalized Nutritional Plan
Customized Cardio Plan
Recommended for Your Goals Supplements
DAILY check-ins with Olga (any questions you have you can ask them on those days)
Daily Workout Technique Check-ins
Daily Food Check-ins
Weekly Body Form check-ins
4 video calls, 1 call a week