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    Depression, anxiety, panic attacks, and serotonin levels.
    OWELL
    • Jan 22

    Depression, anxiety, panic attacks, and serotonin levels.

    Serotonin is one of the most important neurotransmitters responsible for our mood and affects the adequate perception of reality. When th...
    23 views0 comments
    LOVE LETTER)
    OWELL
    • Dec 2, 2020

    LOVE LETTER)

    Konnichiwa!!!! Muscle gate is over. I got the 4th place. First of all I want to thank everyone for their support. All of my dear clients ...
    34 views0 comments
    MUSCLE GATE COMPETITION 日本語
    OWELL
    • Nov 22, 2020

    MUSCLE GATE COMPETITION 日本語

    The day of my competition. 🤗🌸 Not expecting good results. You can't expect results for the work you didn't do. - I didn't do proper tra...
    55 views0 comments
    Before and after
    OWELL
    • Nov 4, 2020

    Before and after

    Both photos were made this year. How did this happen? (second photo) I ate like pig🐽😅 in May. I wasn't bored. And yes I worked out a li...
    39 views0 comments
    AGE AND EXERCISE
    OWELL
    • Sep 23, 2020

    AGE AND EXERCISE

    AGE AND EXERCISE. Benefits of exercise. We exist in this world, and we live inside our bodies. Your body is like our homes. If you don't ...
    30 views0 comments
    I'm on Diet. Seafood Wakame Soup
    OWELL
    • Sep 15, 2020

    I'm on Diet. Seafood Wakame Soup

    A couple of weeks ago, I started a diet to get ready for my competition. It's not so easy to stay away from carbs with such an intense tr...
    17 views0 comments
    My FIRST Youtube Channel - Intro
    OWELL
    • Sep 4, 2020

    My FIRST Youtube Channel - Intro

    29 views0 comments
    PROTEINS
    OWELL
    • Sep 2, 2020

    PROTEINS

    After this article, you will never forget to take your proteins.  What is protein? We all know it helps build muscles. Some of us even know
    19 views0 comments
    GREEN SMOOTHIE YOUTUBE VIDEO UP NOW!
    OWELL
    • Aug 26, 2020

    GREEN SMOOTHIE YOUTUBE VIDEO UP NOW!

    26 views0 comments
    Cardio training.
    OWELL
    • Aug 26, 2020

    Cardio training.

    Cardiovascular fitness is the heart and lungs' ability to supply oxygen-rich blood to the working muscles to use oxygen to produce energy...
    25 views0 comments
    GOOD MORNING WITH A SMOOTHIE
    OWELL
    • Aug 15, 2020

    GOOD MORNING WITH A SMOOTHIE

    Good Morning! ☀️ How do you start your day? I will tell you how I do it. When I wake first thing in the morning, I drink at least a glass...
    12 views0 comments
    Never stop challenging yourself
    OWELL
    • Aug 8, 2020

    Never stop challenging yourself

    I started my fitness bikini career three years ago. Exactly 3 years ago, I competed for the first time in Japan within Japan Body Buildin...
    51 views0 comments
    ABS WORKOUT FOR BEGINNERS video
    OWELL
    • Aug 5, 2020

    ABS WORKOUT FOR BEGINNERS video

    13 views0 comments
    Nutrition, food, diet.
    OWELL
    • Aug 3, 2020

    Nutrition, food, diet.

    Nutrition. Food. Diet. What is food? Food contains energy, macronutrients, micronutrients, fiber, phytochemicals, water, and organic mole...
    22 views0 comments
    What you should know before you start training!
    OWELL
    • Jul 22, 2020

    What you should know before you start training!

    "Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual acti...
    23 views0 comments
    Gold's Gym Harajuku Annex Tokyo RESTART!
    OWELL
    • Jun 1, 2020

    Gold's Gym Harajuku Annex Tokyo RESTART!

    Today gyms in Tokyo was reopened. It's great news to everyone who has been taking care of their physics. Of course, all of the measures h...
    23 views0 comments
    Let me Introduce Myself
    OWELL
    • May 28, 2020

    Let me Introduce Myself

    who i am, life of OG, everything is possible, welcome to my world, perform at your max capacity
    64 views0 comments
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