Service Update
Hello everyone. Update to my services for personal training in Tokyo. At the end of the year, we all have dinners with friends, family,...
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OWELL
- Sep 5, 2021
Cravings
Cravings Extremely restricted diets mainly cause intense unbearable cravings. But you may not even be on a diet and finding yourself...
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OWELL
- Jun 16, 2021
- 30 kgs in 2,5 months
Konnichiwa! I want to share these fantastic transformation photos before and after. A fantastic transformation here! Look at this...
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OWELL
- Mar 9, 2021
Desire!
Desire is what drives you to success. Business success, success in fitness, success in study, reaching any goal in life. Motivation and...
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OWELL
- Jan 22, 2021
Depression, anxiety, panic attacks, and serotonin levels.
Serotonin is one of the most important neurotransmitters responsible for our mood and affects the adequate perception of reality. When...
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OWELL
- Dec 2, 2020
LOVE LETTER)
Konnichiwa!!!! Muscle gate is over. I got the 4th place. First of all I want to thank everyone for their support. All of my dear clients...
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OWELL
- Nov 22, 2020
MUSCLE GATE COMPETITION 日本語
The day of my competition. 🤗🌸 Not expecting good results. You can't expect results for the work you didn't do. - I didn't do proper...
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OWELL
- Nov 4, 2020
Before and after
Both photos were made this year. How did this happen? (second photo) I ate like pig🐽😅 in May. I wasn't bored. And yes I worked out a...
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OWELL
- Sep 23, 2020
AGE AND EXERCISE
AGE AND EXERCISE. Benefits of exercise. We exist in this world, and we live inside our bodies. Your body is like our homes. If you don't...
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OWELL
- Sep 16, 2020
I'm on Diet. Seafood Wakame Soup
A couple of weeks ago, I started a diet to get ready for my competition. It's not so easy to stay away from carbs with such an intense...
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OWELL
- Sep 3, 2020
PROTEINS
After this article, you will never forget to take your proteins.
What is protein? We all know it helps build muscles. Some of us even know
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OWELL
- Aug 26, 2020
Cardio training.
Cardiovascular fitness is the heart and lungs' ability to supply oxygen-rich blood to the working muscles to use oxygen to produce...
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OWELL
- Aug 15, 2020
GOOD MORNING WITH A SMOOTHIE
Good Morning! ☀️ How do you start your day? I will tell you how I do it. When I wake first thing in the morning, I drink at least a glass...
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OWELL
- Aug 8, 2020
Never stop challenging yourself
I started my fitness bikini career three years ago. Exactly 3 years ago, I competed for the first time in Japan within Japan Body...
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OWELL
- Aug 3, 2020
Nutrition, food, diet.
Nutrition. Food. Diet. What is food? Food contains energy, macronutrients, micronutrients, fiber, phytochemicals, water, and organic...
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OWELL
- Jul 22, 2020
What you should know before you start training!
"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual...
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OWELL
- Jun 2, 2020
Gold's Gym Harajuku Annex Tokyo RESTART!
Today gyms in Tokyo was reopened. It's great news to everyone who has been taking care of their physics. Of course, all of the measures...
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