Hello everyone. Update to my services for personal training in Tokyo. At the end of the year, we all have dinners with friends, family,...

Cravings Extremely restricted diets mainly cause intense unbearable cravings. But you may not even be on a diet and finding yourself...

Konnichiwa! I want to share these fantastic transformation photos before and after. A fantastic transformation here! Look at this...

Desire is what drives you to success. Business success, success in fitness, success in study, reaching any goal in life. Motivation and...

Serotonin is one of the most important neurotransmitters responsible for our mood and affects the adequate perception of reality. When...

Konnichiwa!!!! Muscle gate is over. I got the 4th place. First of all I want to thank everyone for their support. All of my dear clients...

The day of my competition. 🤗🌸 Not expecting good results. You can't expect results for the work you didn't do. - I didn't do proper...

Both photos were made this year. How did this happen? (second photo) I ate like pig🐽😅 in May. I wasn't bored. And yes I worked out a...

AGE AND EXERCISE. Benefits of exercise. We exist in this world, and we live inside our bodies. Your body is like our homes. If you don't...

A couple of weeks ago, I started a diet to get ready for my competition. It's not so easy to stay away from carbs with such an intense...

After this article, you will never forget to take your proteins.  What is protein? We all know it helps build muscles. Some of us even know

Cardiovascular fitness is the heart and lungs' ability to supply oxygen-rich blood to the working muscles to use oxygen to produce...

Good Morning! ☀️ How do you start your day? I will tell you how I do it. When I wake first thing in the morning, I drink at least a glass...

I started my fitness bikini career three years ago. Exactly 3 years ago, I competed for the first time in Japan within Japan Body...

Nutrition. Food. Diet. What is food? Food contains energy, macronutrients, micronutrients, fiber, phytochemicals, water, and organic...

"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual...

Today gyms in Tokyo was reopened. It's great news to everyone who has been taking care of their physics. Of course, all of the measures...