OWELLJun 16, 2021- 30 kgs in 2,5 monthsKonnichiwa! I want to share these fantastic transformation photos before and after. A fantastic transformation here! Look at this...
OWELLSep 23, 2020AGE AND EXERCISE AGE AND EXERCISE. Benefits of exercise. We exist in this world, and we live inside our bodies. Your body is like our homes. If you don't...
OWELLAug 26, 2020Cardio training.Cardiovascular fitness is the heart and lungs' ability to supply oxygen-rich blood to the working muscles to use oxygen to produce...