Konnichiwa! I want to share these fantastic transformation photos before and after. A fantastic transformation here! Look at this...

AGE AND EXERCISE. Benefits of exercise. We exist in this world, and we live inside our bodies. Your body is like our homes. If you don't...

Cardiovascular fitness is the heart and lungs' ability to supply oxygen-rich blood to the working muscles to use oxygen to produce...

"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual...